Waldorf Coleslaw

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Waldorf Coleslaw

Ingredients
3 cups shredded cabbage
3 cups diced Granny Smith apple
6 tablespoons raisins
3 tablespoons coarsely chopped walnuts
3 tablespoons plain fat-free yogurt
2 tablespoons fat-free mayonnaise
1 tablespoon honey
1 teaspoon prepared horseradish
1/4 teaspoon salt
1/4 teaspoon black pepper


Preparation
Combine the first 4 ingredients in a medium bowl. Combine yogurt and remaining ingredients, stirring well with a whisk. Pour over cabbage mixture; toss well. Cover and chill 2 hours.
Yield
10 servings (serving size: 1/2 cup)

Nutritional Information
CALORIES 69(23% from fat); FAT 1.8g (sat 0.2g,mono 0.2g,poly 1.1g); IRON 0.5mg; CHOLESTEROL 1mg; CALCIUM 27mg; CARBOHYDRATE 14.1g; SODIUM 91mg; PROTEIN 1.3g; FIBER 1.9g

coleslaw-ck-554696-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Waldorf Coleslaw

    Ingredients
    3 cups shredded cabbage
    3 cups diced Granny Smith apple
    6 tablespoons raisins
    3 tablespoons coarsely chopped walnuts
    3 tablespoons plain fat-free yogurt
    2 tablespoons fat-free mayonnaise
    1 tablespoon honey
    1 teaspoon prepared horseradish
    1/4 teaspoon salt
    1/4 teaspoon black pepper


    Preparation
    Combine the first 4 ingredients in a medium bowl. Combine yogurt and remaining ingredients, stirring well with a whisk. Pour over cabbage mixture; toss well. Cover and chill 2 hours.
    Yield
    10 servings (serving size: 1/2 cup)

    Nutritional Information
    CALORIES 69(23% from fat); FAT 1.8g (sat 0.2g,mono 0.2g,poly 1.1g); IRON 0.5mg; CHOLESTEROL 1mg; CALCIUM 27mg; CARBOHYDRATE 14.1g; SODIUM 91mg; PROTEIN 1.3g; FIBER 1.9g

    coleslaw-ck-554696-l.jpg
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