How many calories do you burn a day?

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  • matwood74
    matwood74 Posts: 111
    I do my elliptical almost everyday for around 45 minutes. I aim to burn a minimum of
    500 calories a day!!!
  • marianne_s
    marianne_s Posts: 983 Member
    I have a KiFit (UK Bodymedia Fit)...

    I just checked the last 5 days and I burned 2800 - 3400 cals - on 2 the 2 days I didn't exercise I actually burned 3000 calories.

    My exercise cals recently have been:

    Week 1 c25k: 350 cals
    No More Trouble Zones DVD: 250 cals
    Turbo Jam: 430 - 460
    Walking 1 mile to work: 75 cals
  • bentobee
    bentobee Posts: 321 Member
    Another BodyMedia Fit user here - on a regular non-workout day (about two of those a week) I burn around 2600 calories a day. On workout days it's more in the 3500 range.
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