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Delicate
Delicate Posts: 625 Member
edited September 2024 in Success Stories
I was pretty scared by this, I was waiting for a class to start in the gym, and had my hrm turned on it usually sits about 60-65 resting

But i read it, and reread it, it was going down to 58 and staying between 58-59. I thought 'thats not normal' so did my classes went home and googled a healthy rest heart rate

and and 58 is athletic!

It gave me a bit of a boost

Replies

  • kimmerroze
    kimmerroze Posts: 1,330 Member
    That is exciting!!!! I little while ago mine was at 53 I was so friggin Extatic!

    Haha
  • nam14uk
    nam14uk Posts: 556 Member
    How fantastic!!! Just proves that all your hard work and dedication to your training is paying off and putting you in the 'athlete' category!! V delighted for you!!
  • ineednapkin
    ineednapkin Posts: 151
    That's great! :D
  • srp2011
    srp2011 Posts: 1,819 Member
    That's wonderful - it shows how much healthier you're getting!
  • Delicate
    Delicate Posts: 625 Member
    Pity I dont seem to be getting lighter, rofl

    small things, small things!

    I actually thought low is bad , obviously not *grinz*
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