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When is Sugar to much?

reyna99
reyna99 Posts: 489 Member
edited September 2024 in Food and Nutrition
Lately I have been craving fruit. I eat a banana in the morning, strawberries at snack and then a Greek yogurt that has strawberries. All good for you right? but my sugar intake is over 50 or more mg. So is that ok? do I need to cut back on fruits or is it ok, since my sugar is coming for all natural foods?

Replies

  • leamgood
    leamgood Posts: 32 Member
    I think it all depends on your own personal body. For me, I tried just counting calories for awhile and barely lost weight but many of my friends dropped pounds like crazy. So i switched to a low carb diet and thats where I lost all my weight. I would stick to what you are eating and if you get a stall in weight loss then try reducing your sugar for a week or two and see if that puts you back on track. GOOD LUCK!
  • MayhemModels
    MayhemModels Posts: 367 Member
    I would just omit the fruit in the yogurt
This discussion has been closed.

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