What Should I have With My Talapia With These Nutritionals?

ebgbjo

Here is what I have remaining for the day and I already plan on making talpia but not sure what else I should make to help me with the nutritionals I have left for the day. I would like to leave about 100-150 calories for one snack

I have 729 calories, 11carbs now, 100g of protein and still 400-1K g of sodium left for dinner. 2

Thanks for any suggestions

rnroadrunner

try Quinoa it is high protein and don't worry about going over on the carbs.

Rubie81

String beans and half a cup of rice. Tilapia is the best. Enjoy!

tandroes

String beans and half a cup of rice. Tilapia is the best. Enjoy!

I would do this too.... or steamed brocolli and caulifour

BigBoneSista

You can marinate the talapia in extra virgin olive oil and whatever seasoning you are using. Thats an extra 120 calories (2tbsps)

ebgbjo

Well, had 4ounce talipa, 3/4c cooked brown rice, 85g of carrots and it filled me up but I still have 430 some calories left but it is 930pm...ugh

sarahs440

call it a day and dont stress about it

and I eat talapia every day! Its so yummy! Enjoy your evening!