Reply please? general quick survey

ruffledviolet

american units would be appreciated.

sex:
age:
H:
CW:
net calorie goal:
personal daily calorie minimum:
personal daily calorie maximum:

(next section can be estimates or this week/month's average)

average daily calories consumed:
average daily calories burned from cardio exercises:
average weekly weight lost:

y/n

are you satisfied with your weight loss so far?
are you satisfied at night with how much you ate?
do you feel like you can stick to your plan/diet/goals for the rest of your life?
do you count down the pounds/days until you can just eat whatever you want again?






muchos gracias

JEK717

sex: Female
age: 18 ish
H: Haha 5’2
CW: 100
net calorie goal: Not sure what you mean
personal daily calorie minimum: 500
personal daily calorie maximum: 1200

(next section can be estimates or this week/month's average)

average daily calories consumed: 800
average daily calories burned from cardio exercises: 500
average weekly weight lost: I already reached my goal so…

y/n

are you satisfied with your weight loss so far? Yes
are you satisfied at night with how much you ate? Yes
do you feel like you can stick to your plan/diet/goals for the rest of your life? Yes
do you count down the pounds/days until you can just eat whatever you want again? No

AUPerry

sex: female
age: 18..ish
H: 5'4.5
CW: 122
net calorie goal: I don't have one
personal daily calorie minimum: 1000
personal daily calorie maximum: don't have one

(next section can be estimates or this week/month's average)

average daily calories consumed: 1300
average daily calories burned from cardio exercises: 650
average weekly weight lost: -.5

y/n

are you satisfied with your weight loss so far? Yes. Although I feel as if I could be farther along
are you satisfied at night with how much you ate? Depends if I late night snack or not, I have gotten much better
do you feel like you can stick to your plan/diet/goals for the rest of your life? Yes
do you count down the pounds/days until you can just eat whatever you want again? No.

mlemonroe2

sex: FEMALE
age: 28
H: 5 FOOT 4
CW: 203
net calorie goal: 1470
personal daily calorie minimum: 1200
personal daily calorie maximum: NET CALORIES + EXERSICE CALORIES

(next section can be estimates or this week/month's average)

average daily calories consumed: 1850
average daily calories burned from cardio exercises: 400
average weekly weight lost: 1.5

y/n

are you satisfied with your weight loss so far? YES
are you satisfied at night with how much you ate? YES
do you feel like you can stick to your plan/diet/goals for the rest of your life? YES
do you count down the pounds/days until you can just eat whatever you want again? MOSTLY NO

Slayer66

sex:M
age:44
H:6'1"
CW:210
net calorie goal:1870
personal daily calorie minimum:1200
personal daily calorie maximum:1800

(next section can be estimates or this week/month's average)

average daily calories consumed:1400
average daily calories burned from cardio exercises:350
average weekly weight lost:2ish LBS

y/n

are you satisfied with your weight loss so far?y
are you satisfied at night with how much you ate?y
do you feel like you can stick to your plan/diet/goals for the rest of your life?y
do you count down the pounds/days until you can just eat whatever you want again? y and n

NoAdditives

sex: female
age: 27
H: 5'5.5
CW: 172
net calorie goal: 1540
personal daily calorie minimum:1400 net
personal daily calorie maximum: 1700 net

(next section can be estimates or this week/month's average)

average daily calories consumed: not sure, I'm not currently logging food because I'm pregnant, but it's probably around 800-1000 because of morning sickness
average daily calories burned from cardio exercises: 500
average weekly weight lost: I've been going up and down with the same 5 pounds for a while

y/n

are you satisfied with your weight loss so far? yes and no - with two toddlers it's hard to get enough time to get to the gym, I'd wanted to lose more weight before getting pregnant, but 13.5 pounds is better than nothing
are you satisfied at night with how much you ate? yes
do you feel like you can stick to your plan/diet/goals for the rest of your life? yes
do you count down the pounds/days until you can just eat whatever you want again? no, the changes to my diet are permanent changes and I give myself the freedom to indulge when I need to

Fayve

sex: Female
age: 18
H: 5'1"
CW: 137
net calorie goal: 1100'ish? Don't really focus on this.
personal daily calorie minimum: 1150
personal daily calorie maximum: 1500

(next section can be estimates or this week/month's average)

average daily calories consumed: 1300
average daily calories burned from cardio exercises: 150
average weekly weight lost: Unknown - weight is fluctuating for non-weightloss reasons

y/n

are you satisfied with your weight loss so far? Absolutely not
are you satisfied at night with how much you ate? Sometimes - Often I feel like I've eaten too much
do you feel like you can stick to your plan/diet/goals for the rest of your life? Yes
do you count down the pounds/days until you can just eat whatever you want again? To be honest, yes I do, but I know this isn't realistic.

rachypompa

sex: F
age: 37
H: 5'6.5
CW: 181lb
net calorie goal: 1350
personal daily calorie minimum: 1300
personal daily calorie maximum: don't have one

(next section can be estimates or this week/month's average)

average daily calories consumed: 1900
average daily calories burned from cardio exercises: 550
average weekly weight lost: just over 1lb a week

y/n

are you satisfied with your weight loss so far? y
are you satisfied at night with how much you ate? y, but not on days where I don't exercise
do you feel like you can stick to your plan/diet/goals for the rest of your life? y
do you count down the pounds/days until you can just eat whatever you want again? no

melcowenfitness

sex: female
age: 42
H: 5'3"
CW: 118
net calorie goal: 1900
personal daily calorie minimum: 1500
personal daily calorie maximum: 1900

(next section can be estimates or this week/month's average)

average daily calories consumed: 1600
average daily calories burned from cardio exercises: 300-600
average weekly weight lost: 0

y/n

are you satisfied with your weight loss so far? absolutely
are you satisfied at night with how much you ate? yes
do you feel like you can stick to your plan/diet/goals for the rest of your life? yes
do you count down the pounds/days until you can just eat whatever you want again? nope - I've found a nutrition plan that keeps me satisfied but doesn't pack the pounds back on! Down 28 pounds for 7 months now and still going strong!

SheilaSisco

sex: Female
age: 33
H: 4'11"
CW: 152
net calorie goal: 1350
personal daily calorie minimum: 1200
personal daily calorie maximum: 1350 + exercise calories

(next section can be estimates or this week/month's average)

average daily calories consumed: 1500
average daily calories burned from cardio exercises: 250
average weekly weight lost: 1.5 pounds

y/n

are you satisfied with your weight loss so far? yes, very
are you satisfied at night with how much you ate? yes, I am never hungry
do you feel like you can stick to your plan/diet/goals for the rest of your life? yes,easily
do you count down the pounds/days until you can just eat whatever you want again? no, because if I started doing that I'd gain back all of that weight I lost... that's why this is a LIFESTYLE change and NOT a diet

miriamtorason

sex: F
age: 34
H: 5'6"
CW: 206
net calorie goal: 1730
personal daily calorie minimum: I try to shoot for a net of 1200 minimum. Sometimes that works, sometimes it doesn't.
personal daily calorie maximum: 1900-ish (the only times I've eaten more than my MFP allowance was in binge pre-tracking)

(next section can be estimates or this week/month's average)

average daily calories consumed: 1615
average daily calories burned from cardio exercises: N/A (I'm just getting back into the swing of regular exercise after being sidelined by a knee problem. At this point, I'm burning ~550cal/day in either specific cardio or from lifting, either way it's about the same)
average weekly weight lost: 1.28#

y/n

are you satisfied with your weight loss so far? y? (Mostly? I'd like to see more, but I'm happy with what I've got)
are you satisfied at night with how much you ate? YES.
do you feel like you can stick to your plan/diet/goals for the rest of your life? Yes.
do you count down the pounds/days until you can just eat whatever you want again? No. I'm eating more now than I ever did before I started "dieting." I kind of like it. ^_^

xraychick77

sex: F
age: 33
H: 5'2"
CW: 120
net calorie goal: 2000
personal daily calorie minimum: 1800
personal daily calorie maximum: 2100


average daily calories consumed: 1900
average daily calories burned from cardio exercises: none, building muscle
average weekly weight lost: none..gained 3 lbs (hopefully muscle) in 3 months


are you satisfied with your weight loss so far? no losing
are you satisfied at night with how much you ate? yup
do you feel like you can stick to your plan/diet/goals for the rest of your life? Yes
do you count down the pounds/days until you can just eat whatever you want again? no, thats what got me in the mess i was in to begin with. i will always be conscious of what i eat

elliecolorado

sex: F
age: 29
H: 5'4"
CW: 235
net calorie goal: 1200
personal daily calorie minimum: 1200
personal daily calorie maximum: 1700

(next section can be estimates or this week/month's average)

average daily calories consumed: 1400
average daily calories burned from cardio exercises: 600
average weekly weight lost: 3-3.5

y/n

are you satisfied with your weight loss so far? Y
are you satisfied at night with how much you ate? Y
do you feel like you can stick to your plan/diet/goals for the rest of your life? Y
do you count down the pounds/days until you can just eat whatever you want again? Nope, If I really want something I still eat it I just do it in moderation now.

monocot

sex: F
age: 24
H: 5 '7
CW: 225
net calorie goal: Dunno?
personal daily calorie minimum:600
personal daily calorie maximum:1100

(next section can be estimates or this week/month's average)

average daily calories consumed: 900
average daily calories burned from cardio exercises: 300
average weekly weight lost: 2 lbs

y/n

are you satisfied with your weight loss so far? No
are you satisfied at night with how much you ate? Sometimes, Matters if I over ate or not
do you feel like you can stick to your plan/diet/goals for the rest of your life?Yes
do you count down the pounds/days until you can just eat whatever you want again? No

baisleac

sex: Female
age: 35
H: 5' 3.75"
CW: 164.8
net calorie goal: 1450
personal daily calorie minimum: 1400 net
personal daily calorie maximum: 1500 net

Averages for last 30 days from BodyBugg
average daily calories consumed: 1677
average daily calories burned from cardio exercises: 2143 total per day... Approximately 150-200 from actual exercise.
average weekly weight lost: 0.8 (since getting the BodyBugg)

are you satisfied with your weight loss so far? Yes. somewhat.
are you satisfied at night with how much you ate? Yes. Absolutely.
do you feel like you can stick to your plan/diet/goals for the rest of your life? Yes. Absolutely.
do you count down the pounds/days until you can just eat whatever you want again? No. I eat whatever I want now.

taso42_DELETED

american units would be appreciated.

sex: M
age: 35 (a couple of weeks from 36)
H: 5'7"
CW: 147.4
net calorie goal: 2000
personal daily calorie minimum: 1800
personal daily calorie maximum: 3000

(next section can be estimates or this week/month's average)

average daily calories consumed: 2250
average daily calories burned from cardio exercises: 300
average weekly weight lost: .5 lb

y/n

are you satisfied with your weight loss so far? y
are you satisfied at night with how much you ate? y
do you feel like you can stick to your plan/diet/goals for the rest of your life? y
do you count down the pounds/days until you can just eat whatever you want again? n (already eating what i want)

muchos gracias
de nada

FearAnLoathing

sex: F
age: 34
H: 5'6
CW: 177
net calorie goal: Dont care,whatever it ends up being usally 1200 or lower
personal daily calorie minimum: dont have one
personal daily calorie maximum: 1500

(next section can be estimates or this week/month's average)

average daily calories consumed: 1200
average daily calories burned from cardio exercises: 600
average weekly weight lost: just got of platu with 2 pounds lost

y/n

are you satisfied with your weight loss so far? Y
are you satisfied at night with how much you ate? Y
do you feel like you can stick to your plan/diet/goals for the rest of your life? Y
do you count down the pounds/days until you can just eat whatever you want again? I eat whatever I want already

sarah44254

sex: F
age: 25
H: 63inches (5'3")
CW: 147.8
net calorie goal: 1530
personal daily calorie minimum: 1500
personal daily calorie maximum: ? 100 over daily goal. changes depending on exercise done

(next section can be estimates or this week/month's average)

average daily calories consumed: 1700
average daily calories burned from cardio exercises: 250
average weekly weight lost: 1lb

y/n

are you satisfied with your weight loss so far? y
are you satisfied at night with how much you ate? ABSOLUTELY YES (really wanted emphasis there)
do you feel like you can stick to your plan/diet/goals for the rest of your life? Y!
do you count down the pounds/days until you can just eat whatever you want again? I do eat whatever I want... what is this question? N

thecanface

sex: FEMALE
age: 22
H: 5'3
CW: 114.8
net calorie goal: 1000-1200
personal daily calorie minimum: 1000
personal daily calorie maximum: 1500

(next section can be estimates or this week/month's average)

average daily calories consumed: 1200
average daily calories burned from cardio exercises: 350
average weekly weight lost: 0.1 LOL

y/n

are you satisfied with your weight loss so far? Y
are you satisfied at night with how much you ate? NO BECAUSE SOMETIMES I EAT SOMETHING BAD AFTER A GOOOD DAY
do you feel like you can stick to your plan/diet/goals for the rest of your life? Y
do you count down the pounds/days until you can just eat whatever you want again? N