TLT- Weekend check in-

mlillie

How are you guys doing this weekend??

I found Sat great but today has been a snacky day and I dont like that at all! I am hoping to get a walk in but I realize i need to work on planning on the weekend and MINDFUL eating!!! I find myself mindlessly eating crackers, cereal, etc and not a ton of them, but still it is just mindless today.

I am looking forward to learning more about my eating patterns and continuing to improve strengthwise at the gym.

Hope everyone had a great weekend.
I will check in on Monday!

mlillie

How are you guys doing this weekend??

I found Sat great but today has been a snacky day and I dont like that at all! I am hoping to get a walk in but I realize i need to work on planning on the weekend and MINDFUL eating!!! I find myself mindlessly eating crackers, cereal, etc and not a ton of them, but still it is just mindless today.

I am looking forward to learning more about my eating patterns and continuing to improve strengthwise at the gym.

Hope everyone had a great weekend.
I will check in on Monday!

pamelawilliams

Hi

For me the weekends are tough. At work my co-worker and I keep each other on track, but on the weekends I am let to my own devices. I find that staying busy with planned activities is really helpful. Good luck.


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jamdblake4

yesterday I had watch for 12+ hours then ran a 5K. Today I weighed in I'm down to 190 but also down in size that's not so great, I need to keep in mind that I need to get down to 175# Today is the day of rest, rewriting my workout plan. I always have trouble on sunday I'm hungry eating 1800 cals I'll starve but I can't do cardo to increase my calories, I reach for things like walking the dog for an hour. hope everyone had a good weekend.