Peach Pie Smoothie

tweety3
tweety3 Posts: 118
edited September 19 in Recipes
Peach Pie Smoothie 2007 Ellie Krieger, All rights reserved
Show: Healthy Appetite with Ellie Krieger
Episode: The Starting Line





1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup unsweetened frozen peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Put all ingredients into a blender and blend until smooth.
Makes 2- 8 oz. servings

Per Serving:

Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg
Excellent source of: Protein, Vitamin C, Calcium,

Replies

  • tweety3
    tweety3 Posts: 118
    Peach Pie Smoothie 2007 Ellie Krieger, All rights reserved
    Show: Healthy Appetite with Ellie Krieger
    Episode: The Starting Line





    1/2 cup nonfat or 1 percent lowfat milk
    1/2 cup nonfat plain yogurt
    1 cup unsweetened frozen peaches
    1 tablespoon honey, plus more to taste
    1/4 teaspoon vanilla extract
    1/8 teaspoon ground cinnamon
    Pinch ground nutmeg
    Pinch ground ginger

    Put all ingredients into a blender and blend until smooth.
    Makes 2- 8 oz. servings

    Per Serving:

    Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg
    Excellent source of: Protein, Vitamin C, Calcium,
  • tweety3
    tweety3 Posts: 118
    CORRECTION!! The 240 calories is for 2 cups!!! So cut those calories in half and enjoy!!!!!
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