Blood Pressure

Purple_Orchid_87
Purple_Orchid_87 Posts: 517 Member
edited September 2024 in Fitness and Exercise
So I had my blood pressure and BMI checked at work before starting my new lifestyle and my blood pressure was 130/90

is this normal for a healthy fit person? or just normal for someone who is a lot overweight?

Not sure if i need to work on my blood pressure coming down or just let it be

Replies

  • Charli666
    Charli666 Posts: 407
    120/80 is normal

    130/85 is high end of normal,

    110/75 is low end of normal

    130/90 is slightly high, but is more than likely weight related, if you lose weight naturally it will probably come down, hope this helps x
  • mandyw30
    mandyw30 Posts: 73 Member
    It is slightly high (the diastolic being 90) but I would say it's nothing to stress about at the moment and if you are doing a healthy eating and exercising plan it will come down.
    I started at a gym middle of December and my blood pressure was a little high (was really high at introduction but think that was mainly due to nerves!!!) It has slowly been dropping since as my fitness improves.
This discussion has been closed.

Categories