warrior x-fit

menchi

My friend who was the catalyst to my working out and eating right has been doing warrior x-fit for over a year. She also has two highly energetic dogs, does ballet en pointe and is blazing through her belts in karate. She's been egging me on to do x-fit too and I tried to tonight. I couldn't find any threads on MFP on it-- it's essentially six exercises that are different every 24hrs and you do six 20-second rounds of it and log your # of reps. There are videos on the website explaining the exercises and they have a UI that counts the 20 seconds for you with workout music and a few seconds of rest in between. Search "warrior x-fit" on google and it's the first hit. You can see the video of the 6 exercises w/o signing up (which is free if you want to, that lets you use the UI and log your reps).

It kicked my butt! Some of the exercises worked muscles I didn't know existed (not on me anyway). So what I want to know is if others on MFP do this workout also. I'm thinking about adding to my routine since I can do it at home. Also, what do you log it under? I used general circuit training which is the same way I log JM's 30ds.