'saving' calories for the weekend/a certain day

joclougherty

Just wanted to say that I've been working on my weekly calorie intake rather than my daily intake since the beginning of May and I've lost 27lbs. I eat more at the weekend and run as much as I can (4 or 5 times per week) and usually at least once or twice a week I'm over my calorie goal but most days I'm under it due to the running. This works for me and I don't feel like I'm on a diet if I can have some wine on a Friday and eat a pizza on a Saturday. As long as I'm within my weekly calorie goal, that's what I go by and it's working so far.