Is Kettlebell considered both strength and cardio

jrobertson37

Just curious because alot of the moves are cardio and then alot of the move are simple lifting the kettlebell like your doing strengh. It incorporates lunging, overhead lifting, squats, overhead pulls, curls, etc. The workout is really tuff, especially when lifting 20lbs. Of course i know its not the same as regular weight lifting.

craftylatvian

I get a good cardio workout when using kettlebells, so I would say yes. The cardio I get is equivalent to when I do 30 Day Shred.

HolleeERL

Any weight lifting workout can be considered cardio if you keep your heart rate up.

jdg1mfp

Circuit training my be more applicable if you are doing routines with brief rests between.

prettybrownround

Circuit training

jrobertson37

I would have never thought that this would be considered training. There is DEFINITLY a brief (no more than 35-40 sec) rest in between.

rachelhohenbrink

Yes it is cardio and strength