DDR

willow3eb
willow3eb Posts: 161 Member
edited September 2024 in Fitness and Exercise
I just bought DDR (Dance Dance Revolution) for my playstation and though I have yet to get it, I was wondering what it would qualify as under Exercise? I'm thinking Aerobics, but if anyone else has one and has some tips I'll take them! :)

Replies

  • sheree1984
    sheree1984 Posts: 13 Member
    I love DDR! I have the wii version and I work out on it all the time. It has a 'workout mode' option and you can set it to burn as many calories as you want, up to 1000 at a time. It usually takes me about 1hr. of dancing on the difficult mode to burn 1000 calories and you really do sweat from it. Good luck!:smile:
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