Fluctuations

carolineroo

I am a bit disheartened at the moment. It is coming up to that timeof the month and I have never really dieted before. I should have started ages ago as its now quite a big hill to climb. My question is how much on avarage can you gain in the run up to TOM? Sorry to all the guys out there- probably not a topic for you.

keynesian

Everybody's different and you'll soon get to know your own body and it's funny habits!

I always find it harder to lose (and sometimes I gain) mid cycle around ovulation time and then lose most successfully just before and during TOTM.

Oh and well done for beginning your climb towards a healthy lifestyle and weight. I hope you'll take motivation and encouragement from the fact you have now taken control. Good luck!