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Hey everyone

donbet69
donbet69 Posts: 133
edited September 2024 in Introduce Yourself
I have been watching and reading for the last few weeks and have finally decided to introduce myself and say hello.

The "experts" say I should weigh 174.3 pounds max for my height. I can't remember weighing that much in my life, not even in my teens.

I have been up to 268 and down at 202 over the last 10 years of my life. I am currently down 12 to 250 on my way to 180. It will be a long journey.

Now that I can see what I am eating and the nutritional values of each meal, I can really control my bad habits so much better.

That's enough for now, time to go running.......

Replies

  • oreyna49
    oreyna49 Posts: 152
    You are doing great...best of luck on your journey!!!
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