newbie

xzy1000

Hello everyone

Just thought I would say hello to you all. This is my first post I join a couple
of days ago. It looks like a great tool to help with shifting the pounds.

I have a quick question if you get a minute to reply. I don't quite understand
the eating your exercise calories. Is it that we need to eat more the more
we burn off through exercise? Sorry to sound abit thick in my first post !! lol

Driagnor

Hey, welcome to the site.

There's a page here that explains this:


http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

There are also a lot of interesting links at http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

Hope this helps, and good luck!