Curious... how much do you lose per week?

littlemili

1.) 1200. I am hardly ever over. Usually I net around 1000. I am short though (5'1).
2.) I stick to it every day, I might go over by 100-200 calories once a week max, but my net weekly is always considerably under.
3.) 1lb. But then I have a healthy BMI so any faster would not be good.

nicole751

BUMP its nice to know the progress of others.

my calorie goal: 1200
how many days? i've been having a lot of good days and a lot of bad days. but mostly i follow it about 5 days a week.
how much do i lose per week? well i started fresh this past week, and i lost 2 pounds. however, i have a small frame and i'm only trying to lose 10 lbs, so i'm striving to lose .5 lbs per week.

tlh523

Since January, I have been averaging about 2.8 pounds per week. My goal is to keep my calorie intake to under 1300/day. Except for a few outliners of 1500 to 2000 cals (a person has to be a little bad from time to time , I have been trying to keep my net calories to under 1000/day, thanks to my sessions with the "dread"mill.

However over the last three weeks I seem to have hit the wall and have been stuck at my same weight. I am getting frustrated, as I really want to drop another 15 pounds.... I would think a net calorie intake to under 1000 cals/day and daily workout of burning 330 cals 5 out of 7 days would work...Does anyone have any suggestions...

Tim

eates

1) my goal is 1550 (1 lb per week loss)
2)I'm within my goal (some days including at least 1/2 of my exercise calories) about 6 days a week
3) I've lost an average of 1.25 lb per week.