Spinach Stuffed Chicken Breast

jbond80 · May 2011

Spinach Stuffed Chicken Breast
1 tsp extra virgin olive oil
1/4 cup crumbled feta cheese
8 oz boneless skinless chicken breast
1 cup spinach
1 tsp black pepper
1 tsp salt
1 tsp lemon peel
1 small chopped onion
DirectionsIn a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
Divide spinach mixture between chicken breast cutlets.
Roll up and secure with toothpicks.
In same skillet, heat remaining oil over medium-high heat.
Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
Remove toothpicks.

2 servings
Calories from Fat 58Calories 191

% Daily Values*
Total Fat 6.44g 10%
Saturated Fat 2.36g 12%
Polyunsaturated Fat 0.06g
Monounsaturated Fat 0.02g
Cholesterol 65mg 22%
Sodium 1436mg 60%
Potassium 148mg
Total Carbohydrate 5.42g 2%
Dietary Fiber 1.2g 5%
Sugars 2.11g
Protein 29.38g

Vitamin A 2% Vitamin C 14%

Calcium 6% Iron 14%