Tabata Training and Kettlebells Work!!!
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kj9999swim
Posts: 9
Hi, I'm a competitive swimmer and swim about 6 miles per week. Although I love it, it doesn't help me lose weight. I saw a post on this site about Tabata and that led me to Kettlebells. In 10 minutes I get a great workout and I'm on my way. I got a kettlebell at ****'s sporting for 29.99.
http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850
You can look on Youtube for all kinds of kettlebell workouts and inspirational bodies.
Hope this helps someone in need of a kickstart!
Kirsten
http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850
You can look on Youtube for all kinds of kettlebell workouts and inspirational bodies.
Hope this helps someone in need of a kickstart!
Kirsten
0
Replies
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Hi, I'm a competitive swimmer and swim about 6 miles per week. Although I love it, it doesn't help me lose weight. I saw a post on this site about Tabata and that led me to Kettlebells. In 10 minutes I get a great workout and I'm on my way. I got a kettlebell at ****'s sporting for 29.99.
http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850
You can look on Youtube for all kinds of kettlebell workouts and inspirational bodies.
Hope this helps someone in need of a kickstart!
Kirsten0 -
thanks- utube is great for workouts and I have always wondered different ways to use the kettlebells.
Thanks!0
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