everything besides my stomach !

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luvcookie
luvcookie Posts: 97
in Health and Weight Loss
Hi everyone,
Just looking for some tips on excercises for my stomach....I see so much firming n tightening in my legs,arms,butt and all but nothing in this flabby stomach where I really need it the most...it gets depressing just looking at it...also am very paranoid if one day soon I meet a nice man of my life and how can I really be sexually with him when all I ever do is worry about my stomach....p.s. Yes I've been like this in my past relationships also but now it bothers me more !
Thanks,Joanne

Replies

  • Jacquelyn913
    Jacquelyn913 Posts: 300 Member
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    Ive been told the tummy is the last to go =(
  • anubis609
    anubis609 Posts: 3,966 Member
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    You cannot spot burn fat.

    Cardio is the only way to burn fat.

    Ab routines will strengthen the muscles underneath.

    The torso area is usually the most stubborn area for people to lose fat.

    Look into doing HIIT cardio routines for best results.

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