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sit ups

TubbieMummy20
TubbieMummy20 Posts: 8
edited September 2024 in Fitness and Exercise
can somebody explain to me how to do a sit up correctly? and also any advice on doing them as i have tried and cant seem to lift myself up lol!

Replies

  • jennlco
    jennlco Posts: 17 Member
    There are differences between crunches and sit ups.. There are heaps of video's online showing how to do both:
    http://www.youtube.com/watch?v=2yOFvV-NSeY

    There are different styles as well.. Do some reasearch, mix it up, and away you go!
  • rlysrh
    rlysrh Posts: 244
    Maybe start off doing crunches until you find you can do sit ups? I just started using this website:
    http://www.twohundredsitups.com/index.html

    And I've gotta say, it seriously works. I went from being able to do 30 sit ups in one go, to do 95 sit ups in 2 weeks.
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