Iron

ginabena74

Does anyone have suggestions for ways to boost the amount of iron in your diet?
Thanks in advance

ginabena74

Does anyone have suggestions for ways to boost the amount of iron in your diet?
Thanks in advance

Fab140

Red meat and dark green leafy stuff.....I think there was a topic on this a while back. Let me search and I'll get the link for you.

Fab140

http://www.myfitnesspal.com/topics/show/2787-food-with-iron?hl=iron#posts-17357

and

http://www.myfitnesspal.com/topics/show/18480-are-there-any-good-tasting-low-cal-high-iron-cereals-foods?hl=iron#posts-157431

I posted in the second one with a link to foods with high iron contents.

ginabena74

Thanks for the info

Fab140

:flowerforyou: My pleasure!