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Iron
ginabena74
Posts: 20
Does anyone have suggestions for ways to boost the amount of iron in your diet?
Thanks in advance
Thanks in advance
0
Replies
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Does anyone have suggestions for ways to boost the amount of iron in your diet?
Thanks in advance0 -
Red meat and dark green leafy stuff.....I think there was a topic on this a while back. Let me search and I'll get the link for you.0
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http://www.myfitnesspal.com/topics/show/2787-food-with-iron?hl=iron#posts-17357
and
http://www.myfitnesspal.com/topics/show/18480-are-there-any-good-tasting-low-cal-high-iron-cereals-foods?hl=iron#posts-157431
I posted in the second one with a link to foods with high iron contents.0 -
Thanks for the info0
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:flowerforyou: My pleasure!0
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