Hand to mouth!

Dardidit
Dardidit Posts: 4
edited September 2024 in Introduce Yourself
I recently stopped a nationally known weight loss program because it does not calculate the amount of fruit taken in...I just did not understand the concept. Now, with the help of this site, I have a much clearer understanding of wher my calories are coming from. I now have better control of hand to mouth eating! Thank you....everyone for ur words of success and encouragement.
Let get this done together !!

Replies

  • bethdris
    bethdris Posts: 1,090 Member
    For a free site, I am surely getting my useage out of ot. I love MFP!! :) Its amazing how fast any calories add up, but the averge piece of fruit is about 100 calories. A few of those and your over your ideal intake for the day.
  • WonderNoodle
    WonderNoodle Posts: 549
    it does add up as some fruit have a lot of natural sugars but....they it is good nutrition so don't cut back too much. maybe just choose lower cal fruits like apples that are full of fiber, pears, strawberries....good nutrition :drinker:
  • WonderNoodle
    WonderNoodle Posts: 549
    here is some great info

    http://www.livestrong.com/article/261436-list-of-low-calorie-fruits/
  • Dardidit
    Dardidit Posts: 4
    Thank you for reading and replying...I feel like I am joining a wonderful community !
  • Dardidit
    Dardidit Posts: 4
    Hi, how much weight have u lost...I m vry motivated by this site! Any small loss, is better than no loss at all...I have lost 2lbs so far...there are many more chapters, I m sure!
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