Need Help- Deltoid / Trapezius exersize

RGJeff

Hi- I want to drop the shoulder shrugs from my routine and need a little more deltoid work. Does anyone know a Deltoid exersize that also works the trapezius as a secondary group? Or a Trapezius exersize that works Deltoids as a secondary?

Drlnmc

I found a great website that gives you exercise ideas for every area. It is http://www.bodybuilding.com/exercises. Good luck.

hannahp1973

As a PT i would recommend doing pull ups. Have narrow grip to focus on the biceps and arms and wide grip to focus on deltoids and lats. both will work traps. good luck.

SHBoss1673

Shoulder press, standing front raises, and standing side raises all hit the deltoids, as there are actually 3 deltoid muscles, you should do all of these.

Seated flys will work the lats, delts, and romboid muscles, and rows work the lats pretty well.

I also agree with hannah, wide stance push ups hit the delts and lats decent, you won't get mass increases from push ups usually, but you'll strengthen the muscle and provide endurance increases.

another lat exercise is the seated pulldown (cable machine).

PJilly

I like upright rows to work the traps.

RGJeff

Thanks... So will a dumbell lateral raise work the shoulders mainly, and traps secondary?

Thanks.

SHBoss1673

Thanks... So will a dumbell lateral raise work the shoulders mainly, and traps secondary?

Thanks.

yes, it's mostly a deltoid move. the trap is a synergist in this, so it'll get a little work, but not a lot.