Corn Pudding

TamTastic

Corn Pudding

If you use frozen corn, thaw it before adding it to the recipe. If you can't find fresh chives, chop the green part of green onions.

Ingredients
3 cups corn kernels (about 6 ears)
1/4 cup chopped fresh chives
1 tablespoon chopped fresh thyme
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 cups 1% low-fat milk
1/2 cup egg substitute
2 tablespoons 1/3-less-fat cream cheese
1 large egg, lightly beaten
Cooking spray


Preparation
Preheat oven to 350°.
Combine corn, chives, thyme, salt, and pepper in a medium bowl. Combine milk, egg substitute, cream cheese, and egg in a medium bowl. Add the milk mixture to the corn mixture, and stir well to combine. Pour the corn mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 55 minutes or until top of pudding is golden brown.

Yield
8 servings (serving size: 1 square)

Nutritional Information
CALORIES 113(32% from fat); FAT 4.1g (sat 1.3g,mono 1.1g,poly 1.4g); IRON 0.8mg; CHOLESTEROL 31mg; CALCIUM 80mg; CARBOHYDRATE 14.4g; SODIUM 308mg; PROTEIN 6.5g; FIBER 1.7g

TamTastic

Corn Pudding

If you use frozen corn, thaw it before adding it to the recipe. If you can't find fresh chives, chop the green part of green onions.

Ingredients
3 cups corn kernels (about 6 ears)
1/4 cup chopped fresh chives
1 tablespoon chopped fresh thyme
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 cups 1% low-fat milk
1/2 cup egg substitute
2 tablespoons 1/3-less-fat cream cheese
1 large egg, lightly beaten
Cooking spray


Preparation
Preheat oven to 350°.
Combine corn, chives, thyme, salt, and pepper in a medium bowl. Combine milk, egg substitute, cream cheese, and egg in a medium bowl. Add the milk mixture to the corn mixture, and stir well to combine. Pour the corn mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 55 minutes or until top of pudding is golden brown.

Yield
8 servings (serving size: 1 square)

Nutritional Information
CALORIES 113(32% from fat); FAT 4.1g (sat 1.3g,mono 1.1g,poly 1.4g); IRON 0.8mg; CHOLESTEROL 31mg; CALCIUM 80mg; CARBOHYDRATE 14.4g; SODIUM 308mg; PROTEIN 6.5g; FIBER 1.7g