The Shake Weight, How do I find the calories burned?!?!

RCKT82
RCKT82 Posts: 409 Member
edited September 27 in Chit-Chat
I remember growing up and my dad had this pole thing that you squeezed together.... of course it just took up space in the house.

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"Just hold for Seven Seconds to feel the power" THATS WHAT SHE SAID....zing! hahahhaa sorry, I had to


What is your favorite funny fad exercise equipment??


Who doesn't love working out while sitting at your desk?
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shake.jpg
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Replies

  • RCKT82
    RCKT82 Posts: 409 Member
    I totally reposted this... The title was cutoff on my original post....
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I still standby my answer :D
  • Stuartm1
    Stuartm1 Posts: 101 Member
    Get yourself a heart monitor that way you can track calories burnt for any excercise but remember to deduct your BMR calories
  • RCKT82
    RCKT82 Posts: 409 Member
    I still standby my answer :D

    And I'm still laughing at it! hahahaha

    You're freakin awesome!
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    In fairness "Isometrics" is a proven and valid technique. :tongue:

    I have the electro-stimulus but it is for my bad back when my muscles lock up, and not for weight loss.

    As for the shake weight... well let's just say I'm usually the 'weight' not the shaker....
  • RCKT82
    RCKT82 Posts: 409 Member

    As for the shake weight... well let's just say I'm usually the 'weight' not the shaker....

    HAHAHHAHA
  • kristydi
    kristydi Posts: 781 Member
    The Hawaii Chair

    here it is demonstrated by Ellen.

    http://www.youtube.com/watch?v=t_j_NBC7XQU
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