Summer Tomato Chopped Salad

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Summer Tomato Chopped Salad

Use heirloom-variety tomatoes from your local farmers' market to make this salad look and taste its best. Coarse sea salt offers visual appeal and crunch; you can also substitute 1/4 teaspoon table salt.

Ingredients
7 cups (3/4-inch) diced tomato (about 2 3/4 pounds)
1/4 cup thinly sliced fresh basil
1 tablespoon extravirgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 tablespoon pine nuts, toasted


Preparation
Combine first 5 ingredients in a large bowl; toss gently to combine. Sprinkle with nuts. Serve immediately.
Yield
8 servings (serving size: about 3/4 cup)

Nutritional Information
CALORIES 55(46% from fat); FAT 2.8g (sat 0.4g,mono 1.5g,poly 0.6g); IRON 0.9mg; CHOLESTEROL 0.0mg; CALCIUM 11mg; CARBOHYDRATE 7.6g; SODIUM 161mg; PROTEIN 1.6g; FIBER 1.9g

tomato-salad-ck-689932-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Summer Tomato Chopped Salad

    Use heirloom-variety tomatoes from your local farmers' market to make this salad look and taste its best. Coarse sea salt offers visual appeal and crunch; you can also substitute 1/4 teaspoon table salt.

    Ingredients
    7 cups (3/4-inch) diced tomato (about 2 3/4 pounds)
    1/4 cup thinly sliced fresh basil
    1 tablespoon extravirgin olive oil
    1/2 teaspoon sea salt
    1/4 teaspoon freshly ground black pepper
    1 tablespoon pine nuts, toasted


    Preparation
    Combine first 5 ingredients in a large bowl; toss gently to combine. Sprinkle with nuts. Serve immediately.
    Yield
    8 servings (serving size: about 3/4 cup)

    Nutritional Information
    CALORIES 55(46% from fat); FAT 2.8g (sat 0.4g,mono 1.5g,poly 0.6g); IRON 0.9mg; CHOLESTEROL 0.0mg; CALCIUM 11mg; CARBOHYDRATE 7.6g; SODIUM 161mg; PROTEIN 1.6g; FIBER 1.9g

    tomato-salad-ck-689932-l.jpg
  • kleimola
    kleimola Posts: 210 Member
    Mmmmmmmmmmmmmmmmm. Thanks for sharing!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Mmmmmmmmmmmmmmmmm. Thanks for sharing!
    Your welcome! :wink: :laugh:
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