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30 Day Shred????

SquishyVicki
SquishyVicki Posts: 280 Member
edited September 2024 in Health and Weight Loss
Hi - I'm fairly new to MFP (in my second week but LOVING the site!!); when I'm in the community pages I keep seeing people mention the 30 Day Shred but have NO idea what this is - Diet Plan? Exercise Plan?

Can someone please shed some light on the shred?!?! Many thanks!! :smile: Vicki xx

Replies

  • shreddingit
    shreddingit Posts: 1,133 Member
    you can google it or youtube it
    its a dvd by jillian michales
    its my favorite workout!
  • Roseisadreamer
    Roseisadreamer Posts: 110
    its awesome! a dvd that has 3 levels, which you slowly work your way up through as you get fitter. I'm only on day 11 and whilst my weight hasnt changed much ive lost inches already! and feel so much stronger!
  • jsonnett02
    jsonnett02 Posts: 110
    It's a dvd workout by Jillian Michaels. It has 3 levels and you do 10 days at each level starting on 1. It incorporates weights (3mins) cardio (2mins) and abs (1min) with 3 cycles of different movements. I am currently doing it and on day 5, just completed ten mins ago :) It's great so far and I am feeling a difference, not seeing yet but hopefully will by day 30!! Oh and it's only 25 mins total!
  • SquishyVicki
    SquishyVicki Posts: 280 Member
    Thanks for your responses & I'm sold!!!!! :smile:
    Will be shortly hitting amazon to invest..... Vx
  • EmmaShorter
    EmmaShorter Posts: 298
    I have completed 6 days of the dvd and am getting stronger. It is really intense though! I dont know if I will brave level 2 on day 11 yet but who knows!
  • Roseisadreamer
    Roseisadreamer Posts: 110
    I have completed 6 days of the dvd and am getting stronger. It is really intense though! I dont know if I will brave level 2 on day 11 yet but who knows!

    I tried! good lord, noway am i going to be able to do level 2 yet. back to level 1 i go as of tomorrow for atleast a few more days :P
  • maillekelly
    maillekelly Posts: 132
    I bought it last week,it's been dispatched and I cant wait for it to arrive!! Although I know it will be challanging I cant wait to see what all the fuss is about :")
  • korgscrew
    korgscrew Posts: 99 Member
    This may sound a little odd but im a bloke and I've ordered this for myself. Is it ok for us guys to do it?

    I wanted something quick to do after work as I go to the gym in the morning and thus seems brill!

    Any suggestions on the hand weights I should get??
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