Looking For 'Primal' Friends

Ariyasnow1

I'm seeking out any 'Primal Blue Print' lifestyle st out there. I would like to see how you maintain your diet, learn new recipes, and get some general advice/community support. Feel free to friend me.

Grokette

Welcome; Come over and join us here:

http://www.myfitnesspal.com/topics/show/226494-no-grain-no-pain

http://www.myfitnesspal.com/topics/show/232749-palelo-support-group

jazyjen

What is the Primal diet? I am curious.

Ariyasnow1

Hi Jazyjen,
You can learn about it here, http://www.marksdailyapple.com/
I'm in the middle of reading his book. It's quite a remarkable concept that makes sense, to me anyways.
It incorporates eating only 'plants(lots of organic veggies and fruits and nuts) and animals(good quality: grass fed,wild caught, ect)' and staying away from processed carbs/junk and grains.