what supplements do you take?

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  • heyitsmekatie
    heyitsmekatie Posts: 544 Member

    5-HTP and Inositol -- to improve my mood

    5htp is great stuff. I was on that for a while, and my friend has now been able to completely come off her antidepressants after many years cold turkey, by taking 5htp instead. Works just as well, with much much less side effects

    i am happy to hear that! i've been taking it for a while and do feel happier, more at peace. i wasn't sure if it was the pill, me feeling better because i've lost a few lbs, or what.
  • lisa35120
    lisa35120 Posts: 230 Member
    Multivitamin +Iron (because I'm slightly anemic & get really tired/sluggish if I don't!)
  • Hairhacker
    Hairhacker Posts: 174 Member
    ok what is 5htp? if it helps with mood i most definately need it
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