For those getting discouraged and not seeing results..

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MericoX
MericoX Posts: 199 Member
in Health and Weight Loss
Please read this article: http://www.hussmanfitness.org/html/TSInsideOut.html It helped me a TON knowing how your body works to break down the fat in your body.

Enjoy the read!
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Replies

  • SarahJaneDeschamp
    SarahJaneDeschamp Posts: 359 Member
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    thanks for sharing, off to read it now :)
  • jeepzilla
    jeepzilla Posts: 201
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    wow good Read..
  • twooliver
    twooliver Posts: 450 Member
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    bump
  • sd101483
    sd101483 Posts: 419 Member
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    VERY goood read! Thanks for sharing!
  • mmaboydwechanged
    mmaboydwechanged Posts: 105
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    Thanks for the link very eye opening.
  • HerBravado
    HerBravado Posts: 392 Member
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    Wow ! Thanks so much ! Everyone should definitely read that.
  • WolffEarl
    WolffEarl Posts: 379 Member
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    Thank you for the link. Good insights there. I especially liked the description of all the wonderful internal changes that simply do not show up on the scale or even with the tape.
  • JellyPrz619
    JellyPrz619 Posts: 172
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    I wish I could go to the link on my phone :/ but thankks id read it asap!
  • hemlock2010
    hemlock2010 Posts: 422 Member
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    Thanks! :-)
  • Twinsytoo
    Twinsytoo Posts: 77 Member
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    Quite interesting...thanks for posting this.
  • lizzil0
    lizzil0 Posts: 181 Member
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    Great information- thank you!
  • tsomo
    tsomo Posts: 44
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    thanks for sharing^^
  • Goodnewsboy
    Goodnewsboy Posts: 19 Member
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    Nice read
  • MoonIite
    MoonIite Posts: 341 Member
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    I know this is a old thread, but I found it to be most helpful. Sometimes we get too hung up on the numbers on the scale and what we see in the mirror that we fail to focus on all the other benefits that exercise provide. It could be as simple as running up and down the stairs without getting winded. It's important to remember that changes also happen from the inside out.
    My motivation when I first started was simply to fit into an old pair of jeans that I haven't been able to wear for over a year.
    However, once I reached my goal, my perspective took a drastic turn. My goals are no longer centered on the aesthetic benefits of weight loss, but rather on well-being and physical health.
  • ashanti1982
    ashanti1982 Posts: 96
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    Thanks
  • kirsty0911
    kirsty0911 Posts: 54 Member
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    Bump x
  • foodforfuel
    foodforfuel Posts: 569 Member
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    bump
  • Lillyzar
    Lillyzar Posts: 46 Member
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    bump thanks!! :)
  • brit49
    brit49 Posts: 462 Member
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    Thank you for sharing
  • AmyW125
    AmyW125 Posts: 302 Member
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    thanks...needed to be reminded of just that!!!!

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