Need to lose one more pound til my mini goal!!!

ColeyBear08

I'm stuck in a small rut. I need to lose 1 pound to reach my mini goal and I've set a deadline of the 14th. I would LOVE to lose more by then since I've been excelling but I seem to be stuck on this pound! Does anyone have any advice for me? My dairy is public so feel free to view it!

Lisone

It's ONLY ONE POUND. Just a pound. You're body will swing between 1-4 lbs within one day (based solely on water retention..)
I wouldn't get too hung up on one pound. Celebrate all the weight you've ALREADY lost, and don't kill yourself on losing such a teeny tiny bit of water.

eversits

Hey, I looked at your diary, and it looks like your are not looking at your sugar intake. Bananas and onions are filled with sugar , according to my trainer...I would start watching more your sugar and sodium intake. Drink plenty of water. Instead of bananas eat apples. Don't eat after 6 p.m. Perhaps eat breakfast for dinner!
These are just advices that might help you boost your metabolism and your weightloss! Changes are goo! Good luck!!!

GeorgiaSlover

Cut down on carbs. Especially bananas

Hype

To loose a lb you need to burn 3500 calories - so (without looking at your diary) i would do as the 'eversits' says and watch your sugar and sodium intake - workout your calorie deficit and see how it goes, maybe go for a long walk and burn extra calories (dont eat them all back) - it may help you loose your lb.

I was in your stituation a few weeks ago - it wasnt a mini goal as much back then though, just a personal achievement.

Anyways - best of luck!


(feel free to add me if you need some support!)