what are you mean

berchen82
berchen82 Posts: 59 Member
edited September 2024 in Health and Weight Loss
when you write "eating the cals back after sport"?

Thanks for an answer :flowerforyou:

Replies

  • melcowenfitness
    melcowenfitness Posts: 221 Member
    when you write "eating the cals back after sport"?

    Thanks for an answer :flowerforyou:

    I think what you are referring to are the calories you are able to add back after you exercise - i.e. if you exercise and burn 300 calories, MFP adds them back onto your total for the day.... So if your calorie goal is 1500 calories/day and you burned those 300, your new goal for that day would be 1800 calories.
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