Food Notes?

tmarie2715

Does anyone use this? What do you usually take note of?

LeeKetty1176

I only note if I have been a total fat git for the day ! just so i know

Elleinnz

Any time I my day - and the food i eat is not what I would normally do in a day, but also if I eat something that I really liked I would make a special not

..... so many people asking after my weight loss ask me "what do you eat" so I give them printouts of my diary - and hopefully the notes help them to understand what the "ingredients" actually mean from a meal perspective.... but then I am just a lists and notes type of person, so it is second nature to me....

SquishyVicki

I only note if there is something worth noting - e.g. was at a BBQ / wedding / party etc... That way I can track the circumstances for a maybe out of the ordinary food diary log. Vx

robertf57

If I can't measure and have to guess, I note that so looking back if things aren't as I expected I I'll. Know why