Food Notes?

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tmarie2715
tmarie2715 Posts: 1,111 Member
in Health and Weight Loss
Does anyone use this? What do you usually take note of?

Replies

  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
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    I only note if I have been a total fat git for the day ! just so i know
  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    Any time I my day - and the food i eat is not what I would normally do in a day, but also if I eat something that I really liked I would make a special not

    ..... so many people asking after my weight loss ask me "what do you eat" so I give them printouts of my diary - and hopefully the notes help them to understand what the "ingredients" actually mean from a meal perspective.... but then I am just a lists and notes type of person, so it is second nature to me....
  • SquishyVicki
    SquishyVicki Posts: 280 Member
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    I only note if there is something worth noting - e.g. was at a BBQ / wedding / party etc... That way I can track the circumstances for a maybe out of the ordinary food diary log. Vx
  • robertf57
    robertf57 Posts: 560 Member
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    If I can't measure and have to guess, I note that so looking back if things aren't as I expected I I'll. Know why

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