Club Soda

sceck
sceck Posts: 219
edited September 27 in Food and Nutrition
I am trying to get my water in every day. But sometimes I just don't want it. I do like a glass of club soda with lime, was wondering if that could be used as part of my water consumption for the day.

Replies

  • onawho
    onawho Posts: 196 Member
    if you like club, try mineral water instead.
  • Nursebeachnut
    Nursebeachnut Posts: 83
    Also try to make sure its sodium free.
  • mestupscout
    mestupscout Posts: 82 Member
    I think that club soda has sodium in it. Check the label. I believe that seltzer is a good option. It comes in lemon and lime (I don't like the other flavors) and as 0 calories.
  • sceck
    sceck Posts: 219
    Well, I'll try some of the alternatives; still trying to do the plain water, but I need a break from time to time. Thanks.
  • michz
    michz Posts: 102
    For some reason... when I bought a fun water bottle, my water intake went up drastically. Perhaps you can play a little mind game with yourself and see if that works!
  • sceck
    sceck Posts: 219
    I think that club soda has sodium in it. Check the label. I believe that seltzer is a good option. It comes in lemon and lime (I don't like the other flavors) and as 0 calories.


    Thanks for the info. I looked up club soda, 50mg sodium for 8 ounces, seltzer water and sparkling mineral water 0. Eight glasses would be a substantial boost in sodium, don't want that.
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