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Banana Ice Cream

Frankie3333
Frankie3333 Posts: 53 Member
edited September 2024 in Health and Weight Loss
New favorite healthy dessert!

1 frozen banana (at least 8 hrs in freezer)
1/4 of a cup of water or almond milk
1/2 tbs of cocoa
a few ice cubs

Put it in a blender.

You can add chocolate chips, almonds, low fat whip cream for taste.

Enjoy!

Replies

  • SlowlyLosingLolita
    SlowlyLosingLolita Posts: 93 Member
    Thank you! I have a bunch of frozen bananas I have had no idea what to do with them lol
    Have you got any idea of calories?
  • sushilicious
    sushilicious Posts: 53
    I have to try this asap. But it's 2am and I have no frozen bananas. Life is so cruel-- Wait where did I put that liquid nitrogen... Thanks for the recipe!
  • Tiggerrick
    Tiggerrick Posts: 1,078 Member
    mmmmm sounds delish.
  • Frankie3333
    Frankie3333 Posts: 53 Member
    Usually a medium banana is about 100 calories. I use real cocoa so it's lower in calorie (approx. 25 calories). Then if you add almond milk (20-40 calories depends on how much you use).

    No more than 150 calories for this yummy treat!!
This discussion has been closed.

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