Is canola oil bad?

Ilovepeppers
Ilovepeppers Posts: 396 Member
edited September 27 in Food and Nutrition
I'm not too concerned with the idea that canola oil is ,,going to give me cancer or that its some dangerous mutant oil. I'm more wondering if the fats in it are good or bad. I'm still learning the differences so if you could help me id really appreciate it!

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