Aqua Running

tinytotnot

Hi there

Seen an advert for this at a local gym/swimming pool. Anyone doen this exercise, and what sort of results have you got.

Cheers :drinker:

jeff261159

I do aquarobics on a sunday morning and we do lots of water running, it hurts! so I guess it works!

tinytotnot

Thanks Jeff, if it hurts, it's a winner. Will look into the class times and report back.

Kjarlune

I do swimming and aqua running..it is awesome

tinytotnot

Kjarlune - thanks awesome sounds good to me, need to chnage and add exercise into my weight loss journey, only doing Jillian Michaels 30 Day shred and 1 Zumba class a week.

ilsie99

Deena Kastor won Chicago on a training regimen that included aqua running after she injured herself.

TaneeisFitforLife

We run in my water cardio classes that I teach....much easier on the knees but still gives a great workout!

tinytotnot

Thanks everyone, TaneeisFitforLife if you teach it and say it's good then I must be on to a winner, thanks for all the advixe x