6 week PUSH YOURSELF challenge, WEEK 6

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  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    Good job getting over your goal!
    I knew what you had going on Beth and knew you would post on here when you had the time! BTW, everyone here, take a look at Beth's new hairdo! She said she would shave her head if she raised OVER her goal for Relay for Life and GUESS WHAT? She did and she has a new hairdo!
    I'm sorry I'm still here. :)
    I was so busy with Relay. I burned over 4000 cals each day.
    I'm still with you all to finish it up. :)
    Everyone is doing so great.
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Look at your minutes today! Fantastic! I think that is the best I have seen you do, in one day, so far! Way to go!
    Here is my results for day two, week six.
    - I walked outside at 3.0 for 70 minutes and burned 380 calories.
    - I went to Zumba for 44 minutes and burned 239 calories.
    - I got in 8 glasses of water.
    Total: 114 minutes. 114 minutes is cardio and 0 minutes is strength.

    I walked outside today, back and forth, back and forth. Did that so many times, 70 minutes worth. :)
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    Thanks! I was in the low 100s twice, but this is definately the most! :)
    Look at your minutes today! Fantastic! I think that is the best I have seen you do, in one day, so far! Way to go!
    Here is my results for day two, week six.
    - I walked outside at 3.0 for 70 minutes and burned 380 calories.
    - I went to Zumba for 44 minutes and burned 239 calories.
    - I got in 8 glasses of water.
    Total: 114 minutes. 114 minutes is cardio and 0 minutes is strength.

    I walked outside today, back and forth, back and forth. Did that so many times, 70 minutes worth. :)
  • MoM2LayLa09
    MoM2LayLa09 Posts: 152
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    W6D3

    CARDIO - 49MIN

    TOTAL WEEKLY

    CARDIO - 100MIN


    I HAVEN'T WRITTEN WATER DOWN IN A LONG TIME BECAUSE I GOT A JUG THAT FITS 64OZ AND I DRINK 2 OF THOSE EACH DAY! :-)
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Okay one and all, here is what my crazy day has consisted of

    I did a 30 minute step aerobics class and burned, per my HRM, 475 calories
    I did 30 minutes of running/walking laps and burned, per my HRM, 325 calories
    I did a 40 minute strength training session, with my trainer, and burned, per my HRM, 577 calories

    AND, why today, I don't know,

    I spent 90 minutes moving boxes/furniture out of a room in my basement, up the stairs into the back yard, rearranged things in another room, moved things into the room in my basement, and then proceeded to move everything back from my back yard to the room in my basement. After all of that I burned, per my HRM, 939 calories and I now have something done that should have been done a long time ago.

    I have had 17 glasses of water so far

    So, that puts me at 465 minutes, so far for the week. 75 minutes of strength and 390 of cardio
    Here are my results for week 6, Day 2

    I did a 35 minute step aerobics class and burned, per my HRM, 652 calories
    I did 35 minutes of run/walk intervals and burned, per my HRM, 425 calories
    I did 50 minutes of the Elliptical and burned, per my HRM, 780 calories

    I have had 18 glasses of water so far today

    So, that puts me at 275 minutes of cardio so far for the week

    Week 6, Day 1

    I did 65 minutes of walk/run intervals and burned, per my HRM, 750 calories
    I did 90 minutes of a Hula Hoop class and right into a Kettlebell class and burned, per my HRM, 1144 calories

    I have had 18 glasses of water so far today

    So, that puts me at 155 of cardio so far for the week
  • 1crazymom
    1crazymom Posts: 434 Member
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    I knew what you had going on Beth and knew you would post on here when you had the time! BTW, everyone here, take a look at Beth's new hairdo! She said she would shave her head if she raised OVER her goal for Relay for Life and GUESS WHAT? She did and she has a new hairdo!
    I'm sorry I'm still here. :)
    I was so busy with Relay. I burned over 4000 cals each day.
    I'm still with you all to finish it up. :)
    Everyone is doing so great.

    Simply Awesome!



    100 minutes and 12 glasses today.
    Walked another 20 minutes last night after I posted making yesterdays total 105minutes.
  • hawkeyegal1995
    hawkeyegal1995 Posts: 2,009 Member
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    Hi all~

    Hope everyone had a great Wednesday...glad we are half way to another weekend!

    So here's today's numbers:

    80 minutes-walking
    59 minutes-cycling
    40 minutes-elliptical

    Keep up the good work everyone!
    Jenn
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    Here is my results for day three, week six.
    - I walked outside at 3.0 for 20 minutes and burned 108 calories.
    - I got in 3 glasses of water.
    Total: 20 minutes. 20 minutes is cardio and 0 minutes is strength.

    chickadee's week six progress:
    Total Weekly Minutes: 212
    Total Weekly Cardio Minutes: 204
    Total Weekly Strength Minutes: 8
    Total Weekly Water Intake: 19 glasses

    chickadees total 6 week progress:
    Total Challenge Minutes: 2187
    Total Challenge Cardio Minutes: 1675
    Total Challenge Strength Minutes: 469
    Total Challenge Water Intake: 187
  • 1crazymom
    1crazymom Posts: 434 Member
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    Believe I have no more go in me tonight! 150 minutes and 14 glasses of water.415 total minutes so far.Attending adinner tomorrownight and we are having 50 people at our house Saturday for the baby's birthday! Wow i'm crazy! Hehe. Have a good weekend everyone.Kep going! Can't wait to see how well we all did this last week!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    Here is my results for day four, week six.
    - I walked outside at 3.0 for 10 minutes and burned 54 calories.
    - I got in 4 glasses of water.
    Total: 10 minutes. 10 minutes is cardio and 0 minutes is strength.

    chickadee's week six progress:
    Total Weekly Minutes: 222
    Total Weekly Cardio Minutes: 214
    Total Weekly Strength Minutes: 8
    Total Weekly Water Intake: 23 glasses

    chickadees total 6 week progress:
    Total Challenge Minutes: 2197
    Total Challenge Cardio Minutes: 1685
    Total Challenge Strength Minutes: 469
    Total Challenge Water Intake: 191
  • MoM2LayLa09
    MoM2LayLa09 Posts: 152
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    w6d5

    cardio - 97min ( hiking, walking & elliptical )

    total
    cardio - 197
    strength - 0 ( need to work on that tomorrow )


    : )
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    Here is my results for day five, week six.
    - I got in 4 glasses of water.
    Total: 0 minutes. 0 minutes is cardio and 0 minutes is strength.

    chickadee's week six progress:
    Total Weekly Minutes: 222
    Total Weekly Cardio Minutes: 214
    Total Weekly Strength Minutes: 8
    Total Weekly Water Intake: 26 glasses

    chickadees total 6 week progress:
    Total Challenge Minutes: 2197
    Total Challenge Cardio Minutes: 1685
    Total Challenge Strength Minutes: 469
    Total Challenge Water Intake: 194

    I think I'm starting to get allergies. Boo! My nose is running, my forehead feels like it's stuffed with cotton, and I almost puked this morning. Go away, allergies! So I didn't get anything in today except water.
  • sherrillg
    sherrillg Posts: 322 Member
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    Finally getting caught up - here are my numbers for week 6 so far:

    Mon 5/9
    60 min – brisk walking
    Tues 5/10
    37 min – wii MY routine
    Wed 5/11
    20 min – stairs
    30 min – running intervals
    Thurs 5/12
    30 min – elliptical
    120 min – walking
    Fri 5/13/11
    30 min – running intervals
    30 min – step aerobics
    60 min – brisk walking

    Total Week 6 = 417 mins
    Cardio = 260 mins
    Strength = 37 mins
    Other = 120 mins

    Glad to see everyone is doing so well!!! Keep it up!!! Just a few more days of this challenge...we've all really PUSHED!
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    I LOVE seeing a picture of you
    Believe I have no more go in me tonight! 150 minutes and 14 glasses of water.415 total minutes so far.Attending adinner tomorrownight and we are having 50 people at our house Saturday for the baby's birthday! Wow i'm crazy! Hehe. Have a good weekend everyone.Kep going! Can't wait to see how well we all did this last week!
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Hi all! I will catch up with everyone sometime tomorrow! We JUST got home, after being gone since Thursday morning, for my daughter's big graduation weekend! I am totally spent!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    Here is my results for day six, week six.
    - I got in 3 glasses of water.
    Total: 0 minutes. 0 minutes is cardio and 0 minutes is strength.

    chickadee's week six progress:
    Total Weekly Minutes: 222
    Total Weekly Cardio Minutes: 214
    Total Weekly Strength Minutes: 8
    Total Weekly Water Intake: 29 glasses

    chickadees total 6 week progress:
    Total Challenge Minutes: 2197
    Total Challenge Cardio Minutes: 1685
    Total Challenge Strength Minutes: 469
    Total Challenge Water Intake: 197
  • BRFMcKay
    BRFMcKay Posts: 80 Member
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    So far, I'm at 170 minutes.
  • sherrillg
    sherrillg Posts: 322 Member
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    Sat 5/14

    Busy but productive day - 3+ hours of cleaning out the garage: moved boxes in/out of attic and out to the outer shed and then about 40mins of gardening/yard work. My back and arms are going to feel this tomorrow!

    90 min - Strength
    130 min - Other

    Total Week 6 = 637 mins
    Cardio = 260 mins
    Strength = 127 mins
    Other = 250 mins
  • TracieJ65
    TracieJ65 Posts: 645 Member
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    Okay, let me do some catching up after being gone for 2 1/2 days.
    Thursday, Week 6, Day 4
    I did 39 minutes on the Elliptical and burned, per my HRM, 733 calories
    I did 30 minutes of walking the dog and burned, per my HRM, 325 calories

    Drank 15 glasses of water that day

    Friday, Week 6, Day 5
    I did 50 minutes of circuit training, 30 minutes cardio, 10 minutes strength, 10 minutes walking/cool down, and burned, per my HRM, 962 calories
    I did 15 minutes of swimming and according the MFP burned 155 calories

    I drank 15 glasses of water that day

    Saturday, Week 6, Day 6
    I did 52 minutes of circuit training, 32 minutes cardio, 10 minutes strength, 10 minutes walking/cool down, and burned, per my HRM, 953 calories

    I did 13 minutes of walking the dogs and burned, per my HRM, 138 calories

    I drank 15 glasses of water

    So, that puts me at 681 minutes, so far for the week. 63 minutes other, 95 minutes of strength and 523 of cardio
    Okay one and all, here is what my crazy day has consisted of

    I did a 30 minute step aerobics class and burned, per my HRM, 475 calories
    I did 30 minutes of running/walking laps and burned, per my HRM, 325 calories
    I did a 40 minute strength training session, with my trainer, and burned, per my HRM, 577 calories

    AND, why today, I don't know,

    I spent 90 minutes moving boxes/furniture out of a room in my basement, up the stairs into the back yard, rearranged things in another room, moved things into the room in my basement, and then proceeded to move everything back from my back yard to the room in my basement. After all of that I burned, per my HRM, 939 calories and I now have something done that should have been done a long time ago.

    I have had 17 glasses of water so far

    So, that puts me at 465 minutes, so far for the week. 75 minutes of strength and 390 of cardio
    Here are my results for week 6, Day 2

    I did a 35 minute step aerobics class and burned, per my HRM, 652 calories
    I did 35 minutes of run/walk intervals and burned, per my HRM, 425 calories
    I did 50 minutes of the Elliptical and burned, per my HRM, 780 calories

    I have had 18 glasses of water so far today

    So, that puts me at 275 minutes of cardio so far for the week

    Week 6, Day 1

    I did 65 minutes of walk/run intervals and burned, per my HRM, 750 calories
    I did 90 minutes of a Hula Hoop class and right into a Kettlebell class and burned, per my HRM, 1144 calories

    I have had 18 glasses of water so far today

    So, that puts me at 155 of cardio so far for the week
  • NanoReefDiver
    NanoReefDiver Posts: 153
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    After ripping up my knees, getting sea lice, a sunburn, a major health crisis episode, and looking at a nice splash of fire ant bites on my arm I don't think I got all my water in for the week, :laugh: But the health episode DID remind me the importance of pushing myself and keep on with all the exercise!
    Everyone has done such a great job I'm proud to have done this challenge with you all!

    Cardio Minutes: Belly Dance (250); Just Dance 2 (50); Beach (120); Treadmill (92); Pool (25) = 537

    Strength Training Minutes: No More Trouble Zones (81); 30 Day Shred (22) =103

    Total: 640 Minutes; Left to go: 0 Minutes

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