Changes in 1 Year

rileamoyer

I started my journey with MFP in May of 2010. I have lost 55 lbs, begun eating much healther and in the best physical condition I have been in at least 20 years. I reviewed my measurement changes this weekend and was frankly amazed.

05/10 05/11
Thighs 25 1/2 to 21 1/2 4 inches (each leg)
Hips 44 to 37 7 inches
Stomach 40 to 34 6 inches
waist 35 to 30 5 inches
bust 41 to 38 3 inches

That is 29 inches over all. I have gone from size 18/20 to 9/10. I have noticed my BP is down significantly averaging 112/69 and resting my heart rate down from the low 80s to the 60s. My energy level and general mood has improved dramatically. I will be visiting with my Dr. in June to discuss stopping the high BP Meds ( was just barely in the high zone when he started me on them). Plus, I am scheduled for a body comp scan tomorrow at the medical clinic (I was surprised at how inexpensive they were) it will be really interesting to find out how much more 'fat' I need to lose. My MFP goal is 8 more pounds.

MFP and the friends I have here share in my success. Thank you all.

ColoradoRobin

Congratulations on your amazing progress!

scd78

Wow! You are amazing! Great job!

breakingthecycle

I am so proud of you. You are one of my favorite MFP Success Stories. :-)

rileamoyer

Thanks Gals! Forgot to add in detail and total 2 inches off of each upper arm (from 15 to 13).

ShellyMacchi

can't wait to hear what the scan says... you have so totally rocked mfp, AND your latest (smaller) riding leathers too! *grins*

LFern

You are my idol

This gives me hope that even though I've sloffed off the past 4 months, there is still hope for progress in the next 8! I can not tell you how much I appreciate all your encouragement. :happy:

You are more than a MFP success story - you are a FRIEND to everyone on MFP!

littttlelaurra

:flowerforyou: :flowerforyou: you so got this, you are an inspiration to many, myself includes, big hugs for you, you totally rock!!!!! :flowerforyou: :flowerforyou:

Fesse

I'm just so honored that I've had the privilege to witness most of your progress on here..... since you've become such a dear friend and a wonder support for me!!

I'm very proud of all your accomplishments and blessed to call you my friend xo

lexiwho

Amazing progress, great job on all the hard work you've put in.