Powerball for Strength

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Monkeymin
Monkeymin Posts: 197 Member
edited September 2024 in Fitness and Exercise
Hi, I was wondering if anyone on here used a PowerBall for strengthing exercises for their arms?

I am trying to Log it but have no clue what my calorie burn would be. I know it's different for everyone and is based on individual RPM and height, weight etc. Just wondered if anyone had been using it with a HRM as I haven't got one yet.

Also do you know any good exercises to do whilst using it. I know the basic forearm move and thats about it. I end up with a super grip and solid forearms but I'd like to target some other arm muscles.

Replies

  • wheelieblade
    wheelieblade Posts: 323
    I just got one but can't get it started, done what it says to do and it won't work, spins for about 5 seconds then stops :(
  • wheelieblade
    wheelieblade Posts: 323
    managed to get it started and lasted a bit longer, but still can't keep it going, hopefully in time I'll be able to get the speed up and keep it going :)
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