Legume-less + Low Cal cauliflower hummous

heniko

Cauliflower Hummus

One large head of cauliflower

2 to 10 cloves of fresh garlic, depending on how garlicky yo like it (I added 3)

2 tablespoons of tahini OR a nut butter like macadamia or almond

The juice of one lemon

¼ cup (or so) of olive oil

1 teaspoon of cumin

1 – 3 tablespoons of fresh parsley

Or 1 tablespoon of dried parsley

½ teaspoon of smoked paprika

Garnish with parsley, smoked paprika and olive oil

Steam your head of cauliflower till it is very tender. While that is cooling take down your food processor and mince the garlic. Add the olive oil, nut butter, spices and lemon juice and mix some more. Add the cauliflower and puree till a smooth paste. Add some more olive oil if you need to get this lovely paste. Spread the hummus in a lovely platter in swirly patterns. Drizzle with olive oil and sprinkle with more paprika and serve with veggies.

81 cal per serving if you use tahini
7g carb per serving
6g fat
1g protein
2g fiber
serves 10

RCKT82

Looks good... may need to try it. Thanks for the recipe!