I lost the weight Now , I have no A#@

Options
2»

Replies

  • WhiteRaven
    WhiteRaven Posts: 138 Member
    Options
    I have been Checking out a program called Brazil - Butt Lift.. looks pretty intense, however, it might do the trick.

    http://www.extremefitnessresults.com/brazil-butt-lift.html

    Anyone else seen or done this?
  • sweetmanjd
    sweetmanjd Posts: 94 Member
    Options
    I do stairs once, maybe twice a week...as many flights as you can, take them 2 at a time with a rear leg lift (glute squeeze) every time.
    I've recently been doing about 300 stairs that way, then an extra 3 - 400 stairs 2 at a time. Lucky to have a park with a couple of very long sets of stairs...but you can do it on a stairmaster...if you have an eBook on your Nano or something:) You could also just do sets of 25 or 50 at a time on one step at your house.
    I swear I've seen a lift and rounding out back:)
    Good luck

Categories