Eating Calories

magpie8402
magpie8402 Posts: 121 Member
edited September 2024 in Health and Weight Loss
Should you eat back all the calories you burn during exercise?

Replies

  • deeharley
    deeharley Posts: 1,208 Member
    Use the search button, you'll get several answers.
  • KidP
    KidP Posts: 247 Member
    The way this site is designed & calculated, yes, you should be eating back your exercise calories.
  • tammyr76
    tammyr76 Posts: 174
    You need to eat atleast 1200 calories a day to stay healthy so your body does'nt go into starvation mode and start using your muscles for food,,,I don't use back all my calories I earn back I just make sure I stay at atleast 1200 calories intake for the day...if you want to eat them back just do it as healthy choices....1200 calories should be the least amount you eat a day,,I stay betwenn 1200-1400 daily and i'm seeing results..Hope this helps,,Good luck to you...
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