Exercise

rungirlrun40
rungirlrun40 Posts: 2
edited September 2024 in Introduce Yourself
Hello everyone love the site! Just wondering why they do not calculate calories for weight lifting?

Replies

  • ChrisR0128
    ChrisR0128 Posts: 86
    they do under cardio add excersise then enter strength training
  • Runnermadre
    Runnermadre Posts: 267 Member
    I'm not sure why calorie burn doesn't show up for weight lifting and strength training, but if you search strength training under cardio, it will show up. :-)
  • heathermrls
    heathermrls Posts: 91
    not sure but if you go to this site you can calculate it. then come back and create a personal exercize log with it. it is hard to be extremely accurate with strength training, but this is a pretty close estimate.

    http://www.healthstatus.com/calculate/cbc
  • ChrisR0128
    ChrisR0128 Posts: 86
    Oh and Welcome to the site, it has done wonders for me. Good luck!
  • rungirlrun40
    rungirlrun40 Posts: 2
    Thanks for the info everyone!
This discussion has been closed.

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