Has anyone done the Dukan Diet?

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  • cruisngrl
    cruisngrl Posts: 2
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    I am on day five of the attack phase and have lost 6 pounds. I have exercised more than Dr Dukan requires so that might be why I have lost so well. I am loving this so far. I have been on Many diets and this seems to be a pretty good one. I like the quick start part of it. That gets my motivation going and I am already feeling better. Can't wait to add the veggies.
  • Riengo
    Riengo Posts: 1
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    My husband and I are doing it together. He has lost 20lbs. in 12 days and I have lost 11 lbs. I feel fantastic. After recent gallbladder surgery everything made me sick so I decided to try it out. I am hardly hungry and have so much energy. I have also lost inches and have made it back to the gym. I have emotional cravings for fries and pizza but I follow that with some protein and I am good. I highly recommend trying it!
  • theromared
    theromared Posts: 2 Member
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    Anyone on the 'Attack Phase' of this diet at the moment?

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