Bad news...

secogeni
secogeni Posts: 17 Member
edited September 2024 in Motivation and Support
Just got diagnosed with pneumonia. :P So I won't be able to exercise very much for a while. This means I'm really going to have to watch my daily calorie intake. I'm used to just burning off the excess cals, so this isn't going to be easy!

Replies

  • CuteAndCurvy83
    CuteAndCurvy83 Posts: 570 Member
    ugh that sucks big time! I used to get it atleast 5-6 times a year (asthma and a really low immune system) But thankfully I've got my asthma managed now
  • mariahruby
    mariahruby Posts: 130 Member
    just focus on taking care of yourself:) get well soon!
  • DangerRanger
    DangerRanger Posts: 327 Member
    I'm sorry for your diagnosed and I will keep you in prayer! Get well :)
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
    Ugh, I had it back in January, not fun at all. Make sure to get plenty of rest....I judged by my heartrate on my HRM when I was ready for low intensity work outs again, and when I was ready to step it back up. You'll get there eventually.
  • r99samigrl
    r99samigrl Posts: 25
    I have been battling health problems the last year and a half, and the best way I have found to keep my stamina up is walking. Just doing 30 minute walks 3 days a week keeps me from getting too weak. Hope you feel better soon!
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