Healthy Filling snacks

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  • fteale
    fteale Posts: 5,310 Member
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    One of the biggest changes I have made is learning not to snack. Most people have got into the habit of grazing away all day, especially in the evening, and I think that is what counts for a lot of weight gain. Find something else to do with your hands.
  • Cglover1004
    Cglover1004 Posts: 10 Member
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