trying again to loose weight

ntxmike
ntxmike Posts: 1 Member
edited September 27 in Introduce Yourself
I lost 15 on the south beach diet but didn't keep it off. I'm trying again to do it by calories. wish me luck.

Replies

  • sushilicious
    sushilicious Posts: 53
    Good luck!
  • Chelemory
    Chelemory Posts: 1 Member
    GOOD LUCK!
  • anacsitham5
    anacsitham5 Posts: 810 Member
    If you have too may restrictions....can't eat carbs, etc.... it won't work because no one wants to continue that way for life. Just by monitoring what you eat will do it. You are best to watch your calories, fat, carbs, sodium and sugar levels. But you can have anything really on a proportionate basis. Once you get used to reading labels you will wonder why you ate so much junk before. I love it here! Good luck.
  • amysat
    amysat Posts: 1
    Good Luck
  • deemuffie
    deemuffie Posts: 14 Member
    Good Luck You can do this......We have to take one Bite at a time...
  • lucysmommy
    lucysmommy Posts: 460
    hello

    welcome and good luck
    xxx
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