Weightloss is mental

swest222

Okay so maybe my title didnt come off the way I thought it would. I don't even know if I'm posting in the right area.
But does anyone else think weightloss is a mental thing?

I've never tried to lose weight - ever. I've never been on a fad diet, or even tried to get into an exercise routine.
I never logged what I ate, I didnt care if I ate or didn't eat. But when I did it was all the wrong times and nothing good for me.

So why not all of a sudden has this become my life?
Why do I feel guilty if I dont work out? (which the only time I haven't worked out in 3 weeks since I started was one day I was just too sick)

Why am I totally conscience of what I put in my body now where as before I wouldn't think twice of running to Mcdonald's for a crappy lunch or drink at least 1 to 2 Coke's a day? (I havent touched it at all and I dont crave it oddly enough)

What are your thoughts on this?